with Heather Whittington in Frederick, Maryland . 240.446.3030 . heatheryoga@gmail.com
A one-on-one experience suitable for all levels
(beginners too) to relieve stress and tension!
Four special day-long yoga and meditation events
to heal your mind, body and spirit.
Monthly personal growth book discussion group
that is free and open to the public.
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Site Contents |
News & Events |
The Healing Book Club |
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General Information... |
Psychotherapy Goes from Couch to Yoga Mat Introduction to 2009-2010 Retreat Schedule Posted! Yoga for Grief |
Fitting In Is Overrated: Friday, May 29th
"To thine own self be true. But can you do that while still being a valued part of the wider community? Or must you always sacrifice your own inclinations and desires to fit in? For anyone who has ever felt like an outsider at work, in groups, in school, or even in your own extended family, help is on the way. Bestselling author Leonard Felder, PhD, has written the first book with advice on how to be successful personally and professionally when you think differently, live differently, create differently, or solve problems differently than those around you. "
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 Heather K. Whittington is a certified Phoenix Rising Yoga Therapy Practitioner and meditation instructor dedicated to mental health and spiritual wellness through mindfulness based therapies. She is a member of the International Association of Yoga Therapists (IAYT), and the Association for Death Educators and Counselors (ADEC). She also holds a Certificate in Thanatology from Hood College. |
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Center for Mind-Body Therapies . 5 North Bentz Street . Frederick, Md. 21701 . 240-446-3030