Relaxation & Stress Management with Heather K. Whittington
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  • Yoga Therapy
  • Meditation Group
  • Relaxation Coaching
  • Joyful Heart Retreat
  • The Healing Book Club
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    Got Stress? Then congratulations, you have come to the right place! My mission in life is to empower you to feel fully alive, and help you to release stress and tension in your mind and body.  I do this by teaching you the art of mindfulness – awareness of the present moment. No more trying to rewrite the past, or suffering from endless worries about your future. Imagine how great you could feel without stress!

    At first, most people don’t think they can do this – they tell me that their brain won’t “shut up,” or they can’t relax – which are the very things that are causing stress and dis-ease! The brave few that try anyway discover that relaxation is much easier than you think, and you will even enjoy the process as much as the results!

    You don’t need to be a flexible-pretzel person, or own a mind you can just “turn-off.” You only need the desire to be happy and stress free. Are you ready? Call 240-446-3030 to get started today. I look forward to helping you feel fully alive!

    Private Phoenix Rising Yoga TherapyTest Drive Heather - download guided meditations and yoga classes for your iPod mp3s

    UPCOMING EVENTS

    Sunday, May 18
    Joyful Heart Retreat
    3 Spaces Remain!
    Learn More >>
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    Thursday, May 29
    The Healing Book Club
    One City
    by Ethan Nichtern

    Learn More >>
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    Tuesday, June 3
    Weekly Meditation Group
    Learn More >>

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    Call 240.446.3030
    for registration & information

    Class & Event Email List:

    WESTERN MARYLAND LOCATIONS:

    Center for Mind-Body Therapies
    5 North Bentz Street, Frederick

    The Mental Health Center
    1180 Professional Court, Hagerstown


    Heather K. Whittington
    is a certified Phoenix Rising Yoga Therapy Practitioner and meditation instructor dedicated to mental health and spiritual wellness through mindfulness based therapies. A former executive and winner of the 2003 Entrepreneur of the Year award, Heather work with corporate executives and other people who are ready to manage stress and feel fully alive.