Yoga for Relaxation & Stress Management
  with Heather Whittington in Frederick, Maryland . 240.446.3030 .
heatheryoga@gmail.com
Phoenix Rising Yoga Therapy
Phoenix Rising Yoga Therapy
A one-on-one experience suitable for all levels
(beginners too) to relieve stress and tension!


yoga for relaxation and stress relief
The Healing Retreat Series
Four special day-long yoga and meditation events
to heal your mind, body and spirit.
The Healing Book Club
Monthly personal growth book discussion group
that is free and open to the public.
yoga for relaxation
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Site Contents
News & Events
The Healing Book Club

General Information...

Psychotherapy Goes from Couch to Yoga Mat
Read the TIME Magazine
Article Online

Introduction to
Phoenix Rising Yoga Therapy

for Stress Management
Wednesday, May 27
7:30 pm to 9:00 pm

Center for Mind-Body Therapies
Got Stress? Yoga therapy can help!
No previous yoga experience is required to turn your stress into bliss!

2009-2010 Retreat Schedule Posted!
4 Day-long Retreats
Offered on Sundays from

9:30 am to 4:30 pm

Center for Mind-Body Therapies

Yoga for Grief
Wednesday Evenings
July 1st through Aug. 19th
Beginning at 6:30 pm
Center for Mind-Body Therapies
Meditation, Yoga and Journaling to help the body heal from the stress caused by grief.

Fitting In Is Overrated:
The Survival Guide for Anyone Who Has Ever Felt Like An Outsider

by Leonard Felder, PhD

Friday, May 29th
6:30 pm to 8:ish
Ten Thousand Joys

The Wishing Year

"To thine own self be true. But can you do that while still being a valued part of the wider community? Or must you always sacrifice your own inclinations and desires to fit in? For anyone who has ever felt like an outsider at work, in groups, in school, or even in your own extended family, help is on the way. Bestselling author Leonard Felder, PhD, has written the first book with advice on how to be successful personally and professionally when you think differently, live differently, create differently, or solve problems differently than those around you. "
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Heather K. Whittington
Heather K. Whittington is a certified Phoenix Rising Yoga Therapy Practitioner and meditation instructor dedicated to mental health and spiritual wellness through mindfulness based therapies. She is a member of the International Association of Yoga Therapists (IAYT), and the Association for Death Educators and Counselors (ADEC). She also holds a Certificate in Thanatology from Hood College.

     
 

YogaFinder.com

Center for Mind-Body Therapies . 5 North Bentz Street . Frederick, Md. 21701 . 240-446-3030