Category Archives: Relaxation

Join the “Relaxation Revolution”

Posted on August 26, 2010 by HeatherYoga

Many decades ago Harvard scientist Dr. Herbert Benson began studying the effects of Transcendental Meditation on a number of human subjects. The result was the discovery of the “Relaxation Response,” the antidote to fight-or-flight. Dr. Benson boiled the technique down … Continue reading →

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Beat the Heat with Yoga & Meditation

Posted on June 10, 2008 by HeatherYoga

The weather, much like many things in life, is something that none of us have control over, and yet many of us spend time complaining about it, or wishing it were other than it is. Yoga and meditation may help … Continue reading →

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