Category Archives: Yoga

Poetry Reading & Book Signing with Betsy Small on Wed. June 29th from 6 pm to 8 pm at Sam Wong Salon & Spa

Posted on June 21, 2011 by HeatherYoga

“In today’s world, we all need many sources of inspiration, and Betsy Small’s Poems of Awakening is a deep one. Highly recommended for yoga practitioners and anyone who aspires to continue to live with an open, joyous heart in the … Continue reading →

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Yoga & Allergies

Posted on October 12, 2010 by HeatherYoga

I have the sniffles. It is ragweed time, and while I am not as “puny” (to borrow a word from my southern grandmother) as I have been during previous allergy seasons, my breathing is decidedly challenged. A few of my … Continue reading →

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Find Warmth in Winter

Posted on February 3, 2009 by HeatherYoga

Between retreats, private sessions, book clubs and workshops I have had the opportunity to spend time with more friends and clients than usual. The experience led me to contemplate community, and how important feeling connected is to our well-being as … Continue reading →

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Beat the Heat with Yoga & Meditation

Posted on June 10, 2008 by HeatherYoga

The weather, much like many things in life, is something that none of us have control over, and yet many of us spend time complaining about it, or wishing it were other than it is. Yoga and meditation may help … Continue reading →

Posted in Meditation, Relaxation, Yoga | Leave a comment