Relaxation & Stress Management with Heather K. Whittington

Copyright © 2007 by
Heather K. Whittington. All rights reserved.

 

 

Gentle Heart Forgiveness Retreat:
a day-long retreat to cultivate
compassion, forgiveness & lovingkindness

Saturday, March 1st
9:30 am to 4:30 pm
The Center for Mind-Body Therapies
5 North Bentz Street, Frederick, Maryland 21701

A day-long meditation & mindful movement event exploring forgiveness, compassion, and lovingkindness.

Whether you seek forgiveness for yourself, forgiveness for others, or both, the Gentle Heart Forgiveness Retreat will help you take the first step on the path to freedom, or help support you on your journey. Gentle yoga, meditation and journaling will facilitate your inquiry and deepen your connection to the compassionate warrior within.

 

Touch Your Warrior Spirit:


Forgiveness and
compassion are not
sentimental or weak.
They demand courage
and integrity. Yet they
alone can bring about
the peace we long for.

-Jack Kornfield

 

Retreat Cost: $85

By PayPal

By Phone or
E-mail

By Mail

240-446-3030
E-mail

Mail payment* and
registration form to:
Center for Mind Body Therapies
Heather Whittington
5 North Bentz Street
Frederick, MD 21701

*Checks payable to Heather Whittington

No previous yoga or meditation experience is required.
Please bring blankets and pillows that bring you comfort, and your journal.
Yoga mats are optional.
Water, tea and light snacks will be provided; please bring a bag lunch.
There is a refrigerator and a microwave available for your use.