Gentle Heart Forgiveness Retreat:
a day-long retreat to cultivate
compassion, forgiveness & lovingkindness

A day-long meditation & mindful movement event exploring forgiveness, compassion, and lovingkindness.

Whether you seek forgiveness for yourself, forgiveness for others, or both, the Gentle Heart Forgiveness Retreat will help you take the first step on the path to freedom, or help support you on your journey. Gentle yoga, meditation and journaling will facilitate your inquiry and deepen your connection to the compassionate warrior within.

Forgiveness and
compassion are not
sentimental or weak.
They demand courage
and integrity. Yet they
alone can bring about
the peace we long for.
-Jack Kornfield

240-446-3030
E-mail

Mail payment* and
registration form to:
Center for Mind Body Therapies
Heather Whittington
5 North Bentz Street
Frederick, MD 21701

*Checks payable to Heather Whittington