Relaxation & Stress Management with Heather K. Whittington

Copyright © 2007 by
Heather K. Whittington. All rights reserved.

 

  

Day-Long Retreats

THE HEALING RETREAT
Meditation, Yoga & Journaling for
Personal Growth & Acceptance
Sunday, April 6th
9:30 am to 4:30 pm
The Center for Mind-Body Therapies
5 North Bentz Street, Frederick, Maryland 21701

Imagine a day created
just for you…

April brings us spring, a time of renewal and restoration. This day-long retreat will celebrate this process by gathering like-minded people for intense relaxation and introspection. Readings from great healers, group discussion, and mindfulness practice will help nourish and rejuvenate your spirit.

A combination of guided meditation, gentle yoga, mindful journaling and community will help you support your commitment to heal yourself and love those around you.

 

Experience your authentic
self through...


Guided Meditation
Gentle Yoga
Mindful Journaling
Community

no previous yoga, meditation,
or journaling experience is needed.
all levels welcome!

     
Retreat Cost: $85

By Phone or
E-mail

By Mail

240-446-3030
E-mail

Mail your registration form
and payment* to:
Center for Mind Body Therapies
Heather Whittington
5 North Bentz Street
Frederick, MD 21701

*Checks payable to Heather Whittington

No previous yoga or meditation experience is required.
Please bring blankets and pillows that bring you comfort, and your journal.
Yoga mats are optional.
Water, tea and light snacks will be provided; please bring a bag lunch.
There is a refrigerator and a microwave available for your use.
Loose, comfortable, layered clothing is suggested.