The Joyful Heart Retreat

Bask In The Bliss!

Sunday, January 31, 2009
9:30 am to 4:30 pm
Cost: $85

• Yoga
• Meditation
• Journaling

Frequently Asked Questions about day-long retreats >>

The new year is a perfect time to take a day to relax and renew! It is rare that we reserve a whole day to simply celebrate being alive, so shake off all the holiday hustle and bustle, and plan some downtime for yourself. Connect with your body during gentle yoga, enjoy the stillness during guided meditation, and connect to your inner wisdom through creative journaling!

Drawing from the works of Louise Hay, Byron Katie, and SARK, Heather will lead you on a day-long journey into your own joyful heart.

No previous yoga, meditation, or journaling experience is needed. All levels welcome!

240-446-3030
E-mail

Mail name, address, phone number and the retreat title, along with payment* to:
Center for Mind Body Therapies
Heather Whittington
5 North Bentz Street
Frederick, MD 21701

*Checks payable to Heather Whittington