Relaxation Tips!

My mission in life is to empower you to feel fully alive. During this workshop, I will teach you three powerful tools that will help ease body tension and rest your active mind! You do not need any previous exposure to meditation or yoga. This is for all people who are ready to manage stress and be happy!

• The "Relaxation Response"
  Meditation Technique
• Progressive Muscle Relaxation
• Gentle Yoga Stretches

Many of us are familiar with our own “fight or flight” response – our breath shortens, our heart beat quickens, and we may begin to feel sweaty and dizzy. Did you know that your body is equipped with the equally powerful “Relaxation Response,” and that practicing relaxation for only minutes at a time can invoke this powerful antidote to anxiety & stress?

240-446-3030

Mail or drop-off payment* and your contact information (Name, Phone, E-mail, Address) to:
Center for Mind Body Therapies
Heather Whittington
5 North Bentz Street
Frederick, MD 21701

*Checks payable to Heather Whittington