Yoga for Relaxation & Stress Management
  with Heather Whittington in Frederick, Maryland . 240.446.3030 . heatheryoga@gmail.com

Meditation Instruction

Weekly Group Practice

At this time there Heather is not leading a weekly meditation group at the Center for Mind-Body Therapies. Visit the Insight Meditation Community of Washington for a listing of area groups.

Private Meditation Coaching

Heather does have a limited number of spaces for private meditation students. If you are interested, please call 240.446.3030 for more informaiton and to schedule a private appointment.

Heather K. Whittington is a certified Phoenix Rising Yoga Therapy Practitioner and meditation instructor dedicated to mental health and spiritual wellness through mindfulness based therapies. She is a member of the International Association of Yoga Therapists (IAYT), and the Association for Death Educators and Counselors (ADEC). She also holds a Certificate in Thanatology from Hood College.