Yoga for Relaxation & Stress Management |
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The Healing Retreat |
The Healing Book Club |
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Meditation InstructionWeekly Group PracticeAt this time there Heather is not leading a weekly meditation group at the Center for Mind-Body Therapies. Visit the Insight Meditation Community of Washington for a listing of area groups. Private Meditation CoachingHeather does have a limited number of spaces for private meditation students. If you are interested, please call 240.446.3030 for more informaiton and to schedule a private appointment. |
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