Mindfulness Meditation Group

If your mind isn’t clouded by unnecessary things,
This is the best season of your life.
-WU-MEN

Mindfulness meditation instruction and guided experiences,
as well as a short discussion period. This group is open to everyone.
Not convinced you can do this? Read my blog - "5 Reasons You 'Can't' Meditate.... "
to learn why you can!

Frederick

Tuesday Evenings beginning June 3rd 2008! 7:00 pm - 8:00pm weekly class at the Center for Mind-Body Therapies 5 North Bentz Street, Frederick Suggested Donation: $10-$15

Your space: Please feel free to bring your own blankets and cushions to sit on. Chairs are provided. Please refrain from wearing strong scents and perfumes.

Arriving: Please be settled in and silent by the start time. If you are running late, practice mindfulness on the roads and don’t speed! Be safe, and enter the room gently.

Cost/Dana: In the tradition of making these teachings available to all, there is no set fee. Donations are gratefully accepted to cover overhead costs and to support the teacher. Dana may be placed in the dana basket by the entrance to the room.

Cancellation Policy: We will not have class if Frederick County Public Schools are closed or dismissed early due to weather. Every attempt will be made to update this web page with the status. Call 240-446-3030 with questions.

Call or e-mail Heather at 240-446-3030 for more information.