A Bridge from Body to Soul

Are you feeling stressed out or anxious?
Is your body sore, stiff, or tight?
It’s time to feel fully alive again!

Learn how Phoenix Rising Yoga Therapy (PRYT) may help you
relieve stress and tension, regardless of your yoga or fitness experience.

• Introductory Workshop: Phoenix Rising Yoga Therapy
  Tuesday, January 22
  7:00 pm - 8:30 pm
  Center for Mind-Body Therapies
  5 North Bentz Street
  Frederick, Maryland 21701
  Cost: $15

Learn how Phoenix Rising Yoga Therapy will help you
Turn Stress Into Bliss!

PRYT combines guided meditation, gentle assisted stretches, and discussion in a one-on-one, confidential environment. The result is a powerful experience that offers you lasting relaxation, release, and healing.

In this workshop, you will learn more about PRYT in a group setting. I will guide you along the way – you do not need to have any previous experience in yoga or meditation, and you do not need to be flexible or limber. This work is about meeting your emotions and your body where you are, not pushing your limits or edges.

We will begin this workshop with a guided meditation, and then discuss the philosophy behind PRYT. A gentle body-based exercise will follow, which will allow you to experience what is happening in your own body and mind, and apply the principles of PRYT to your experience. A brief demonstration of a session, along with a question & answer period will conclude the experience. Each participant will receive a voucher for $15 towards a private session.

Tap into your inner wisdom – discover for yourself how PRYT can help you relieve stress & tension. Space is limited – pre-registration is suggested.

REGISTRATION

Workshop Cost: $15
By PayPal	By Phone	By Mail
	240-446-3030	Mail payment* and your contact information (Name, Phone, E-mail, Address) to: Center for Mind Body Therapies Heather Whittington 5 North Bentz Street Frederick, MD 21701 *Checks payable to Heather Whittington

Register above via PayPal or call 240-446-3030 for more information.