Relaxation & Stress Management Coaching

Release stress & tension

Heather will create a personalized plan to help you reach your goals, and be your partner on the road to health and wellbeing. Guided Relaxation Coaching introduces you to simple techniques that will accelerate your capacity to relax in tense situations, fall asleep more easily, and heal the damage your body has suffered as a result of stress. Home practice, journaling, and your passions are combined with mindfulness techniques to help you make lasting life changes. Weekly meetings will ensure that you are on the right path to creating the life you want!

Techniques include:

• Goal Setting & Integration
• Yoga Therapy
• Guided Meditation
• Yoga Nidra
• Breathwork
• Meditation Coaching
• The Relaxation Response
• Progressive Relaxation
• Restorative Yoga

Every body is different, but through mindful communication, your direct connection to relaxation will be uncovered with compassion and an understanding of where you are in life. Call Heather at 240-446-3030 to discuss your individual needs.

Extended Session (90 Minutes): $95
Regular Session (60 Minutes): $70
Mini-Session (30 Minutes): $35

Corporate Workshops are available. Please call 240-446-3030, or e-mail Heather to find out rates and availability for your team meeting!