Still Voices Meditation Retreat

The poetry of meditation and yoga.

Sunday, September 21, 2008
9:30 am to 4:30 pm
Cost: $85

• Yoga
• Meditation
• Walking Meditation

Frequently Asked Questions about day-long retreats >>

Guided meditation and gentle yoga read from today’s dharma classics …

Join Heather Whittington in a celebration of the great writers and teachers of meditation and yoga. During this retreat you will experience the words and literature found in today's mindfulness classics as a link to your own internal experience. Alternating periods of meditation, yoga, and journaling will lead you on a spiritual journey of the body, mind & soul

Sources of inspiration include: Sylvia Boorstein, Tara Brach, Pema Chödrön, Jon Kabat-Zinn, Thich Nhat Hanh. . . and more.

No previous yoga, meditation, or journaling experience is needed. All levels welcome!

240-446-3030
E-mail

Mail name, address, phone number and the retreat title, along with payment* to:
Center for Mind Body Therapies
Heather Whittington
5 North Bentz Street
Frederick, MD 21701

*Checks payable to Heather Whittington